Topics Tags
Crohn's Disease
Crohn's disease is a chronic inflammatory bowel disease (IBD) that primarily affects the gastrointestinal tract. It can cause inflammation and damage to any part of the digestive system, from the mouth to the anus. Crohn's disease is characterized by periods of active symptoms, known as flare-ups, followed by periods of remission where symptoms are reduced or absent. Anecdotes suggest a carnivore diet greatly helps in curing or reducing symptoms, suggesting the eitology involves plant consumption.
Diet-Heart Hypothesis
The diet-heart hypothesis, also known as the lipid hypothesis, proposes that there is a direct relationship between dietary fat intake, particularly saturated fat and cholesterol, and the development of heart disease. It suggests that consuming high amounts of these fats leads to an increase in blood cholesterol levels, specifically low-density lipoprotein (LDL) cholesterol, which in turn contributes to the formation of atherosclerotic plaques in the arteries. Some consider this hypothesis nothing more than wishful thinking.
Dietary Guidelines
Dietary guidelines are evidence-based recommendations that provide guidance on healthy eating patterns and lifestyle choices to promote overall health and prevent chronic diseases. These guidelines are typically developed by government agencies or expert committees and are updated periodically based on the latest scientific research. This site heavily questions basic assumptions within the dietary guidelines and shows conflicts of interest in their creation.
Diverticulitis
Diverticulosis occurs when small, bulging pouches (diverticula) develop in your digestive tract. When one or more of these pouches become inflamed or infected, the condition is called diverticulitis. Diverticula are small, bulging pouches that can form in the lining of your digestive system.
Eskimo
The Inuit lived for as long as 10,000 years in the far north of Canada, Alaska, and Greenland and likely come from Mongolian Bering-Strait travelers. They ate an all-meat diet of seal, whale, caribou, musk ox, fish, birds, and eggs. Their nutritional transition to civilized plant foods spelled their health demise.
Evolutionary Psychology
Evolutionary psychology is a field of psychology that seeks to understand human behavior and cognition through the lens of evolutionary principles. It proposes that many psychological traits and behaviors can be explained by the process of natural selection acting on our ancestors over thousands of generations.
The central idea behind evolutionary psychology is that our minds, like our bodies, have been shaped by the forces of evolution. It suggests that our psychological mechanisms and patterns of thought have evolved to solve adaptive problems faced by our ancestors in their environments.
Exercise
Exercise is any physical activity that is performed to improve or maintain physical fitness and overall health. It involves the movement of the body, which can be structured and planned, such as in sports or workouts, or it can be more spontaneous and unstructured, like taking a walk or dancing.
Effect of diet on exercise.
Fiber
Fiber, also known as dietary fiber or roughage, refers to the indigestible portion of plant foods. It is a type of carbohydrate that cannot be broken down by human digestive enzymes. Instead, it passes through the digestive system relatively intact, adding bulk to the stool and aiding in the regularity of bowel movements. It isn't technically classified as an essential nutrient. The term "essential" in nutrition refers to nutrients that the body cannot produce on its own (or cannot produce in sufficient quantities) and therefore must obtain from the diet
Fibromyalgia
Fibromyalgia is a chronic disorder characterized by widespread musculoskeletal pain, fatigue, sleep disturbances, and cognitive difficulties. It is considered a syndrome because it involves a collection of symptoms rather than a specific identifiable cause. While the exact cause of fibromyalgia is unknown, research suggests that it may involve a combination of genetic, environmental, and psychological factors. Anecdotes suggest the carnivore diet can mitigate symptoms.
Fructose
Fructose is a simple sugar or monosaccharide that is naturally found in fruits, vegetables, and honey. It is also used as a sweetener in various processed foods and beverages. However, excessive consumption of fructose, especially in the form of added sugars or high-fructose corn syrup, can have negative health effects. The liver is primarily responsible for metabolizing fructose, and when consumed in large quantities, it can overload the liver and lead to several issues. These may include increased triglyceride levels, insulin resistance, obesity, type 2 diabetes, and non-alcoholic fatty liver disease.
Generic Drugs
Generic drugs are medications that are identical or bioequivalent to brand-name drugs in terms of dosage form, safety, strength, route of administration, quality, and intended use. They contain the same active ingredients as the brand-name drugs and are typically sold at a lower price. When a pharmaceutical company develops a new drug, it is granted a patent that gives them exclusive rights to manufacture and sell the drug for a certain period, typically 20 years. After the patent expires, other manufacturers can produce generic versions of the drug, provided they meet the regulatory requirements set by the health authorities.