Grains

While traditional Chinese mythology depicted cooking and agriculture as key elements of civilization, the Daoists created a “counter-narrative” to justify the idea of grain avoidance. (Campany,Robert Ford. Hong Ge. 2002. To live as long as heaven and earth: a translation and study of Ge Hong’s traditions of divine transcendents. Berkeley: University of California Press. p. 16)

For example, the Confucianist Xunzi and Legalist Hanfeizi describe Suiren as cultural folk hero:

In the earliest times … the people lived on fruit, berries, mussels, and clams – things that sometimes became so rank and fetid that they hurt people’s stomachs, and many became sick. Then a sage appeared who created the boring of wood to produce fire so as to transform the rank and putrid foods. The people were so delighted by this that they made him ruler of the world and called him the Fire-Drill Man (Suiren 燧人). (Hanfeizi 49, tr. Campany 2005:15)

In contrast, the Zhuangzi “Mending Nature” chapter mentions Suiren first in a list of mythic sage-rulers – Fu Xi, Shennong, Yellow Emperor, Tang of Shang, and Yu the Great traditionally credited with advancing civilization – but depicts them as villains who began the destruction of the primal harmony of the Dao. Campany (2005:16) calls this “the decline of Power and the ever-farther departure from the natural Dao into systems of social constraint and what passes for culture.”

The ancients, in the midst of chaos, were tranquil together with the whole world. At that time, yin and yang were harmoniously still, ghosts and spirits caused no disturbances; the four seasons came in good time; the myriad things went unharmed; the host of living creatures escaped premature death. … This condition persisted until integrity deteriorated to the point that Torchman [Suiren] and Fuhsi arose to manage all under heaven, whereupon there was accord, but no longer unity. Integrity further declined until the Divine Farmer and the Yellow Emperor arose to manage all under heaven, whereupon there was repose, but no longer accord. Integrity declined still further until T’ang and Yu arose to manage all under heaven. They initiated the fashion of governing by transformation, whereby purity was diluted and simplicity dissipated. (tr. Mair 1994:149)

“Now, the people of mysterious antiquity, they reached old age because they remained in leisureand never ate any grains.” (From Most High Numinous Treasure)

The Yellow Turban Rebellion was initiated by Daoist adepts who proposed an alternative world view to restructure society from the Yellow Heaven. The struggle was not against society per se as much as it was frustration at the loss of an “idealized, primitive agricultural community…or a nostalgia for a prefeudal or Neolithic communal society” (Girardot, N.J. 1983. Myth and Meaning in Early Taoism. Berkeley: University of California Press.)

Yellow Turban Rebellion

“Retiring to a mountain, then as now, would require an inordinate amount of training, planning and discipline. Following Maslow, the aspirant’s first concern, especially in times of famine and strife, would be nourishment. This essentially puts the person back in the same situation as before the advent of agriculture. The Daoist masters in some sense decide that in the face of continually crumbling social orders, with intermittent prosperity, to have done with the charade and to face the situation on their own terms. To be able to minimize or abstain from food (especially the Five Grains) and to thrive by way of subtle arts would be tantamount to freedom from the feudal system.” (Dannaway, Frederick R. (2009)Yoked to Earth: A Treatise on Corpse-Demons and Bigu)

The Yellow Turban Rebellion, also translated as the Yellow Scarves Rebellion, was a peasant revolt in China against the Eastern Han dynasty. The uprising broke out in 184 AD during the reign of Emperor Ling. Although the main rebellion was suppressed by 185 AD, pockets of resistance continued and smaller rebellions emerged in later years. It took 21 years until the uprising was fully suppressed in 205 AD.[1] The rebellion, which got its name from the colour of the cloths that the rebels wore on their heads, marked an important point in the history of Taoism due to the rebels' association with secret Taoist societies.[4] The revolt was also used as the opening event in the 14th-century historical novel Romance of the Three Kingdoms.

Avoiding grains was the primary medical cure for eliminating the sanshi 三尸 “Three Corpses” or sanchong 三蟲 “Three Worms”, which are evil spirits believed to live in the human body and hasten death. Livia Kohn (Kohn, Livia (1993), The Taoist Experience: An Anthology, State University of New York Press. p. 148) describes the Three Corpses as “demonic supernatural creatures who feed on decay and are eager for the body to die altogether so they can devour it. Not only do they thus shorten the lifespan but they also delight in the decaying matter produced by the grains as they are digested in the intestines. If one is to attain long life, the three worms have to be starved, and the only way to do so is to avoid all grain.”

I have personally observed for two or three years men, who were foregoing starches, and in general their bodies were slight and their complexions good. They could withstand wind, cold, heat, or dampness, but there was not a fat one among them. I admit that I have not yet met any who had not eaten starches in several decades, but if some people cut off from starches for only a couple of weeks die while these others look as well as they do after years, why should we doubt that the (deliberate) fasting could be prolonged still further? If those cut off from starches grow progressively weaker to death, one would normally fear that such a diet simply cannot be prolonged, but inquiry of those pursuing this practice reveals that at first all of them notice a lessening of strength, but that later they gradually get stronger month by month and year by year. Thus, there is no impediment to the possibility of prolongation.

Therefore, by giving up starches one can become immune to weapons, exorcize demons, neutralize poisons, and cure illnesses. On entering a mountain, he can render savage beasts harmless. When he crosses streams, no harm will be done to him by dragons. There will be no fear when plague strikes; and when a crisis or difficulty suddenly arises, you will know how to cope with it.

Source: https://www.reddit.com/r/carnivore/comments/v4amne/just_something_interesting_about_historical_diets/ - u/genesisages

“The Daoist Immortals are often described as “abstaining from grain” (bigu) as part of their training and progression in the Dao… Likewise, the “abstention from grain” of Saints must be seen to be a fundamental technique of achieving immortality, perhaps only inferior to a magical plant or elixir that would instantly fulfill the same function as the practice of bigu.” (Dannaway, Frederick R. (2009)Yoked to Earth: A Treatise on Corpse-Demons and Bigu)

The “cutting off” of grains, which were the basic staple food for the peasants, was a rejection of the sedentary life and the peasant condition as such. This refusal should not solely be interpreted in the light of the miseries endured by farmers, but also in a much more fundamental way. Agriculture has occasioned, since Neolithic times, a radical break with the way of life that prevailed for almost the entire prehistory of humankind. Agriculture has also been the main culprit of the imbalances of human civilization over the last ten thousand years or so: the systematic destruction of the natural environment, overpopulation, capitalization, and other evils that result from sedentariness. (Schipper, Kristofer (1993), The Taoist Body, translated by Karen C. Duval, University of California Press. p. 170)

“What becomes evident in the study of the tensions between Confucians and Daoists is a fundamental difference in their assessments of the prehistorical period of China. The Confucian’s viewed primordial times as period of starvation, of violence and wilderness, to loosely paraphrase and translate Levi (1982), contrasted to the Daoist view of a golden-age of uncontrived Eden-like bliss. “Zhuangzi praises that idyllic age with these words: ‘Spirits and gods show their good will and nobody dies before his time’” (Levi 1982). This is anathema to the Confucian view that it took a civilizing divine-potentate to rescue humanity from it’s own ignorance and helplessness in a brutal wilderness. This expresses a fundamental cosmological orientation that is the foundation for much of the social movements in China, perhaps even into modern times.“ Ancient man imbibed dew” and “fed on primordial breath and drink harmony” and ate not the toilsome, vulgar crops of the red dust that are exemplified in the Five Sacred Grains (wuku).”  (Dannaway, Frederick R. (2009)Yoked to Earth: A Treatise on Corpse-Demons and Bigu)

The causes of obesity are numerous. It is often hereditary or constitutional, the inclination being derived from either parent. This tendency is seen not only in individuals but in nations: e.g., the Dutch are as stout, as the Americans are proverbially thin. Over-feeding will induce fat, and so will the habit of taking too much fluid. The obese are not always great eaters: but they invariably drink a great deal, even though it be only water. Farinaceous and vegetable foods are fattening, and saccharine matters are especially so. The instance of the slaves in Italy, who got fat during the grape and fig season, has been quoted by Galen. In sugar-growing countries the negroes and cattle employed on the plantations grow remarkably stout while the cane is being gathered and the sugar extracted. During this harvest the saccharine juices are freely consumed; but when the season is over, the superabundant adipose tissue is gradually lost. And then amongst other causes we must reckon insufficient exercise, long continued pros perity and ease of mind, indulgence in too much sleep, and an absence of the sexual appetite. Eunuchs are generally described as being flabby and fat; whilst amongst the lower animals, fattening is readily produced after the removal of the testicles or ovaries. The way in which the same fact can be made to tell in favour of two opposing theories is curiously illustrated by two writers on this subject. Thus, Wadd cites the butchers as examples of corpulence, alleging that their excellent condition is due to animal food. He speaks particularly of the advantages of the “butcher's steak; " and does not believe that these men and their wives owe their good looks to “the effluvia of the meat."* Dancel also speaks of the frequency with which the members of the same class become obese; but he says it is because the butchers eat meat and plenty of vegetables, while their wives generally prefer vegetables to animal food. He has no faith in the opinion that their embonpoint has some connection with the atmosphere of nutritive animal odours in which they live. 

Fats are obtained abundantly from both the animal and vegetable kingdoms. Their predominating elements are carbon and hydrogen. They never contain nitrogen, except as an accidental ingredient. They are made up of three closely allied bodies; viz., stearin (from otéap = suet ], margarin ( from its lustrous appearance, pápyapov = a pearl ], and olein [ oleum = oil ] which is Huid. When fatty matters are heated with the hydrated alkalies, they undergo saponification, during which process a viscid sweet fluid glycerine ( dukùç = sweet ] -is yielded. Now several physiological studies lead to the conclusion that oils and fats may not only be formed in the system from food which contains it ready prepared, but also from the chemical transformation of starch or sugar. Many experiments have been performed on geese, ducks, and pigs, which have proved that these animals accumulate much more fat than could be accounted for by that present in the food. M. Flourens had the bears at the Jardin des Plantes fed exclusively on bread, and they became excessively fat. Magendie, in making experiments on the forage of horses, found that these animals constantly returned more fat in their excrements than their food contained. And several authors have shown that bees form wax, which strictly belongs to the group of fats, when fed exclusively on purified sugar. If with foods of this nature the animals be subjected to a warm atmosphere and allowed but little room for movement, the adipose tissue rapidly gets increased. At Strasburg, the place of all others most noted for its pâtés de foie gras, the geese are fatted by shutting them up in coops within a room heated to a very high temperature, and stuffing them constantly with food. Here all the conditions for insuring obesity are resorted to --- viz. external heat, obscurity, inactivity, and the cramming of the animals with nourishment.

They had what they desired, in or out of season, and all seemed to object to the nutriment concocted from those tasteless and starchy compounds of wheat, corn and arrowroot, that are so thick and heavy to swallow, and so little nutritious.