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AHA

The American Heart Association promotes LDL-C as the best biomarker to predict heart disease and prefers low saturated fat diets to reduce it. However, they are possibly biased by the Seed Oil Industry.

AHA

Recent History

April 1, 1970

Coronary heart disease in seven countries

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Circulation Journal reports Keys' first Seven Countries study results

"The Seven Countries study results first appeared in a 211-page monograph published by the AHA in 1970, followed by a book from Harvard University Press. What Keys found, as he had hoped, was a strong correlation between the consumption of saturated fat and deaths from heart disease. These findings appeared conclusive and seemed to offer a definitive answer to Key's critics. 

Or did they? Despite the celebrated results, there were some vexing problems with data points that failed to support his hypothesis. For instance, the Eastern Finns died of heart disease at rates more than three times higher than the Western Finns, yet their lifestyles and diets, according to Key's daat, were virtually identical. The islanders of Corfu ate even less saturated fat than did their countrymen on Crete, yet on Corfu rates of heart disease were far higher. Thus, within countries, the correlation between saturated fat and heart disease didn't hold up at all."

-Nina Teicholz - Big Fat Surprise - Page 38/39

January 1, 1978

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The AHA “heart Mafia” had “supported the dogma” and hoarded research funds.

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As George Mann wrote at the end of his career in 1978, a “heart Mafia” had “supported the dogma” and hoarded research funds. “For a generation, research on heart disease has been more political than scientific,” he declared.

January 1, 1993

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Very low fat diets not justified by current evidence.

Dietary Fat Recommendations

1993:

• <30% of calories from total fat.

• <10% of calories from SFA

• ≤10% of calories from PUFA.

• Widespread consumption of very-low-fat diets not justified by current evidence.

January 1, 2010

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DGA: still encouraging PUFA & MUFA fats

Dietary Guidelines for Americans

2010:

• 20–35% of calories from total fat, with most coming from PUFA & MUFA.

• <10% of calories from SFA. Replace them with MUFA & PUFA.

• TFA as low as possible. (Trans Fatty Acids)

Ancient History

Books

Your Heart Has 9 Lives

Published:

January 1, 1966

Your Heart Has 9 Lives

Good Calories, Bad Calories: Challenging the Conventional Wisdom on Diet, Weight Control, and Disease

Published:

September 25, 2007

Good Calories, Bad Calories: Challenging the Conventional Wisdom on Diet, Weight Control, and Disease

The Great Cholesterol Con: The Truth About What Really Causes Heart Disease and How to Avoid It

Published:

October 1, 2008

The Great Cholesterol Con: The Truth About What Really Causes Heart Disease and How to Avoid It

The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet

Published:

May 13, 2014

The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet

Dark Calories: How Vegetable Oils Destroy Our Health and How We Can Get It Back

Published:

June 11, 2024

Dark Calories: How Vegetable Oils Destroy Our Health and How We Can Get It Back
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