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Date:

January 1, 1957

Short Description:

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Meat is not fat inducing, but starchy carbs are fat inducing.

Title:

Book:

Person:

The Importance of Overweight

Hilde Bruch

URL:

https://www.amazon.com/importance-overweight-Hilde-Bruch/dp/B0006AUYKU

Important Text:

"The great progress in dietary control of obesity, was the recognition that meat . . . was not fat producing; but that it was the innocent foodstuffs, such as bread and sweets, which lead to obesity."

Topics: (click image to open)

	Weight Control
	Carnivore Diet	The carnivore diet involves eating only animal products such as meat, fish, dairy, eggs, marrow, meat broths, organs. There are little to no plants in the diet.
	Ketogenic Diet	The ketogenic diet involves eating high fat, low carbs, and moderate protein. To be in ketosis, one must eat less than 20 grams of carbohydrates per day.