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Historical Event
Date:
January 1, 1965
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AHA says to eat less SFA and more PUFA whenever possible.
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Important Text:
Dietary Fat Recommendations
1965:
• Eat less SFA.
• Increase intake of unsaturated vegetable oils and other PUFA, substituting them for SFA wherever possible.
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Dietary Guidelines | Dietary guidelines are evidence-based recommendations that provide guidance on healthy eating patterns and lifestyle choices to promote overall health and prevent chronic diseases. These guidelines are typically developed by government agencies or expert committees and are updated periodically based on the latest scientific research. This site heavily questions basic assumptions within the dietary guidelines and shows conflicts of interest in their creation. |
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