Book
The Carnivore Reset: The Primal Approach to Restoring Your Gut Health, Reducing Inflammation, and Losing Weight
Publish date:
January 3, 2024
You've been told your whole life to eat your vegetables, but is this really the path to optimal health and wellness? It might not be if you are dealing with poor gut health, inflammation, and autoimmune symptoms. The truth is that plants contain compounds that in certain individuals, can either cause or contribute to poor gut health and even autoimmune symptoms. Maybe it's time to question some of the dietary norms that have been ingrained in us since we were little kids.
The Carnivore Diet has boomed in popularity over the last couple of years, which is great! However, the mainstream adoption and utilization of this diet has taken the spotlight away from Carnivore's potent ability to rest and restore gut health, reduce inflammation, and combat autoimmunity.
In The Carnivore Reset, authors Chris Irvin and Cynthia Thurlow leverage cutting-edge research and personal anecdotes to explore how a diet of exclusively animal products can drastically improve digestive health and all of the benefits that come with that, like better brain health, metabolic health, and weight loss. Whether you're struggling with chronic illnesses or simply looking to take your health optimization journey to the next level, this book provides detailed instructions, scientific discussions, and real-life stories to guide you.
Key Features Of The Book:
Gut Health 101: Learn everything you need to know about digestive health, from digestive structures to the gut microbiome
Plant Toxins: Learn about the compounds found in plants and how they might be damaging your gut and driving up inflammation
Gut Rest & Repair: Learn how a carnivore diet can restore digestive health by resting and repairing the gut
The Carnivore Reset Protocol: Incorporate our protocol created specifically for gut restoration and to help you learn which foods your gut is most sensitive to
Maybe you're just trying to lose some weight. Or maybe you have been dealing with mild digestive symptoms like bloating, fatigue, and acne. Or maybe you have more severe complications like SIBO, IBS, and arthritis. Regardless, you should know that there is a path toward healing for you, and that is what we are going to show you in The Carnivore Reset!
Authors
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Topics
Facultative Carnivore | Facultative Carnivore describes the concept of animals that are technically omnivores but who thrive off of all meat diets. Humans may just be facultative carnivores - who need no plant products for long-term nutrition. | |
Autoimmune Disease | Autoimmune diseases are a group of disorders characterized by an abnormal immune response, in which the immune system mistakenly attacks healthy cells and tissues in the body. Normally, the immune system's role is to protect the body from foreign substances such as bacteria and viruses. However, in autoimmune diseases, the immune system fails to distinguish between self and non-self, leading to inflammation, tissue damage, and a variety of symptoms. There are over 80 different types of autoimmune diseases, each affecting specific organs or systems in the body Likely helped by elimination carnivore diets, and caused by excess plant consumption. | |
Carnivore Diet | The carnivore diet involves eating only animal products such as meat, fish, dairy, eggs, marrow, meat broths, organs. There are little to no plants in the diet. |