Book
The Bloated Belly Whisperer: See Results Within a Week and Tame Digestive Distress Once and for All
Publish date:
December 24, 2018
Bloating: ugh. About the most common complaint they get from patients, according to gastroenterologists. But Tamara Duker Freuman, a highly trained and sought-after nutritionist, knows something many doctors don’t: every unhappy belly is unhappy in its own way. That’s why Tamara’s clients call her “The Bloated Belly Whisperer,” and for good reason—for many years she’s successfully helped her clients accurately describe their symptoms, and find a course of treatment that delivers rapid and lasting relief.
In The Bloated Belly Whisperer, Tamara guides readers through the same steps she would use in a consultation, first with a quiz to help them hone in on their specific symptoms, and then by discussing the latest research and patient stories to offer dozens of solutions that will reduce abdominal bloating in a week or less by:
· Helping identify the specific cause of bloating
· Equipping readers with the right terminology and questions to take to their next doctor’s visit
· Teaching the most effective dietary remedies for each particular brand of bloating
· Laying out the tools and healthy practices to end abdominal distress and bloating once and for all
Authors
Image | Author | Author Website | Twitter | Author Location |
|---|---|---|---|---|
Tamara Duker Freuman | https://www.thebloatedbellywhisperer.com/ | https://twitter.com/tamaraduker |
Topics
Digestion of meat | Habits or cuts of meat that are said to be good for digestion, or when digestion is mentioned in context of carnivore diets. | |
Vegetable Produce | Are vegetables really necessary to eat? | |
Vegetarian Myth | ||
Fiber | Fiber, also known as dietary fiber or roughage, refers to the indigestible portion of plant foods. It is a type of carbohydrate that cannot be broken down by human digestive enzymes. Instead, it passes through the digestive system relatively intact, adding bulk to the stool and aiding in the regularity of bowel movements. It isn't technically classified as an essential nutrient. The term "essential" in nutrition refers to nutrients that the body cannot produce on its own (or cannot produce in sufficient quantities) and therefore must obtain from the diet |