Book
Carnivore Cure: The Ultimate Elimination Diet to Attain Optimal Health and Heal Your Body
Publish date:
December 2, 2020
Carnivore Cure is the first elimination protocol to explain how to adopt a meat-based diet to bring about healing. Get back to optimal health by finding the perfect foods to fuel your individual body.
Most elimination diets work to an extent but fail to consider all the individual, physical symptoms, and food sensitivities. Most elimination diets remove processed foods and additives but fail to remove plant-based toxins that can contribute to disease.
Until now.
Introducing, Carnivore Cure.
You start with meats that have the least number of allergens and sensitivities. Once you reach a baseline of health, then you can incorporate other meats that may have previously caused a sensitivity. As you heal the gut, if you choose to, you can slowly add back plant-based foods.
Carnivore Cure will allow you to figure out what plant-based foods can work for your body in the long term. The Carnivore Cure will support you to find your happy medium by focusing on meat-based diet while incorporating the safest plants with most food intolerances considered.
This book provides you a step by step protocol to optimal health while also providing you extensive nutritional information and support for a meat-based diet, including debunking nutrition misinformation and providing lifestyle support through the lens of holistic health.
YOU CAN HEAL. Because the right food is medicine.
Eliminate the wrong foods and eat the right foods for you, and you alone. Take your life back with the Carnivore Cure.
Authors
Image | Author | Author Website | Twitter | Author Location |
|---|---|---|---|---|
Judy Cho | https://nutritionwithjudy.com/ | https://twitter.com/NutritionwJudy | Nutrition With Judy |
Topics
Meatritionist | A doctor or medical professional who studies or promotes exclusive meat diets | |
Carbotoxicity | The harm of eating carbohydrates. | |
Hypocarnivory | Evidence where harm or nutritional deficiencies occur with diets restricted of animal products. A very general hypothesis that states that eating more plants, whether in famine, or addiction, cause more disease. Metabolic, hormonal, anti-nutrients. | |
Insulin | Insulin is a hormone produced by the pancreas that plays a vital role in regulating blood sugar levels in the body. It allows cells to take in glucose from the bloodstream and use it as a source of energy. Insulin also helps store excess glucose in the liver for later use.
In individuals with diabetes, either the pancreas does not produce enough insulin (Type 1 diabetes) or the body's cells become resistant to the effects of insulin (Type 2 diabetes). As a result, blood sugar and insulin levels can become elevated, leading to various health complications. | |
Facultative Carnivore | Facultative Carnivore describes the concept of animals that are technically omnivores but who thrive off of all meat diets. Humans may just be facultative carnivores - who need no plant products for long-term nutrition. | |
Carnivore Diet | The carnivore diet involves eating only animal products such as meat, fish, dairy, eggs, marrow, meat broths, organs. There are little to no plants in the diet. | |
Ketogenic Diet | The ketogenic diet involves eating high fat, low carbs, and moderate protein. To be in ketosis, one must eat less than 20 grams of carbohydrates per day. |