top of page
Anti-Nutrient
Molecule:
Sesamol
Foods:
Sesame seeds (heated oil)
How to Neutralize:
Negative Effects:
Food Name | Food Group | Protein (g) | Fat (g) | Carbohydrates (g) | Calories | Starch (g) | SucroseG | Glucose (g) | Fructose (g) | Lactose (g) | Maltose (g) | Alcohol (g) | Water (g) | Caffeine (mg) | Theobromine (mg) | Sugar (g) | Fiber (g) | Calcium (mg) | Iron (mg) | Magnesium (mg) | Phosphorus (mg) | Potassium (mg) | Sodium (mg) | Zinc (mg) | Copper (mg) | Flouride (mcg) | Manganese (mg) | Selenium(mcg) | Vitamin A(IU) | Retinol (mcg) | Beta Carotene (mcg) | Alpha Carotene (mcg) | Vitamin E (mg) | Vitamin D (mcg) | Lutein and Zeaxanthin | Vitamin C (mg) | Thiamin (B1) (mg) | Riboflavin (B2)(mg) | Niacin(B3)(mg) | Vitamin B5(mg) | Vitamin B6 (mg) | Folate (B9) (mg) | Choline (mg) | Cholesterol (mg) | Saturated Fat (g) | Net Carbs |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Seeds, sesame seeds, whole, dried | Nut and Seed Products | 17.73 | 49.67 | 23.45 | 573 | NULL | NULL | NULL | NULL | NULL | NULL | 0 | 4.69 | 0 | 0 | 0.3 | 11.8 | 975 | 14.55 | 351 | 629 | 468 | 11 | 7.75 | 4.082 | NULL | 2.46 | 34.4 | 9 | 0 | 5 | 0 | 0.25 | 0 | 0 | 0 | 0.791 | 0.247 | 4.515 | 0.05 | 0.79 | 97 | 25.6 | 0 | 6.957 | 11.65 |
Oil, sesame, salad or cooking | Fats and Oils | 0 | 100 | 0 | 884 | NULL | NULL | NULL | NULL | NULL | NULL | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | NULL | NULL | 0 | 0 | 0 | 0 | 0 | 1.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 14.2 | 0 |
bottom of page