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Anti-Nutrient
Molecule:
Safrole
Foods:
Nutmeg, mace, black pepper
How to Neutralize:
Negative Effects:
Food Name | Food Group | Protein (g) | Fat (g) | Carbohydrates (g) | Calories | Starch (g) | SucroseG | Glucose (g) | Fructose (g) | Lactose (g) | Maltose (g) | Alcohol (g) | Water (g) | Caffeine (mg) | Theobromine (mg) | Sugar (g) | Fiber (g) | Calcium (mg) | Iron (mg) | Magnesium (mg) | Phosphorus (mg) | Potassium (mg) | Sodium (mg) | Zinc (mg) | Copper (mg) | Flouride (mcg) | Manganese (mg) | Selenium(mcg) | Vitamin A(IU) | Retinol (mcg) | Beta Carotene (mcg) | Alpha Carotene (mcg) | Vitamin E (mg) | Vitamin D (mcg) | Lutein and Zeaxanthin | Vitamin C (mg) | Thiamin (B1) (mg) | Riboflavin (B2)(mg) | Niacin(B3)(mg) | Vitamin B5(mg) | Vitamin B6 (mg) | Folate (B9) (mg) | Choline (mg) | Cholesterol (mg) | Saturated Fat (g) | Net Carbs |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Spices, mace, ground | Spices and Herbs | 6.71 | 32.38 | 50.5 | 475 | NULL | NULL | NULL | NULL | NULL | NULL | 0 | 8.17 | 0 | 0 | NULL | 20.2 | 252 | 13.9 | 163 | 110 | 463 | 80 | 2.3 | 2.467 | NULL | 1.5 | 2.7 | 800 | 0 | NULL | NULL | NULL | 0 | NULL | 21 | 0.312 | 0.448 | 1.35 | NULL | 0.16 | 76 | NULL | 0 | 9.51 | 30.3 |
Spices, nutmeg, ground | Spices and Herbs | 5.84 | 36.31 | 49.29 | 525 | NULL | NULL | NULL | NULL | NULL | NULL | 0 | 6.23 | 0 | 0 | 2.99 | 20.8 | 184 | 3.04 | 183 | 213 | 350 | 16 | 2.15 | 1.027 | NULL | 2.9 | 1.6 | 102 | 0 | 28 | 0 | 0 | 0 | 0 | 3 | 0.346 | 0.057 | 1.299 | NULL | 0.16 | 76 | 8.8 | 0 | 25.94 | 28.49 |
Spices, pepper, black | Spices and Herbs | 10.39 | 3.26 | 63.95 | 251 | NULL | 0.02 | 0.24 | 0.23 | 0 | 0 | 0 | 12.46 | 0 | 0 | 0.64 | 25.3 | 443 | 9.71 | 171 | 158 | 1329 | 20 | 1.19 | 1.33 | 34.2 | 12.753 | 4.9 | 547 | 0 | 310 | 12 | 1.04 | 0 | 454 | 0 | 0.108 | 0.18 | 1.143 | 1.399 | 0.291 | 17 | 11.3 | 0 | 1.392 | 38.65 |
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