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Anti-Nutrient

Molecule:

Neochlorogenic acid (caffeic acid)

Foods:

Apple, apricot, broccoli, brussels sprouts, cabbage, cherry, kale, peach, pear, plum, coffee (roasted beans)
Neochlorogenic acid (caffeic acid)

How to Neutralize:

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Negative Effects:

Food Name
Food Group
Protein (g)
Fat (g)
Carbohydrates (g)
Calories
Starch (g)
SucroseG
Glucose (g)
Fructose (g)
Lactose (g)
Maltose (g)
Alcohol (g)
Water (g)
Caffeine (mg)
Theobromine (mg)
Sugar (g)
Fiber (g)
Calcium (mg)
Iron (mg)
Magnesium (mg)
Phosphorus (mg)
Potassium (mg)
Sodium (mg)
Zinc (mg)
Copper (mg)
Flouride (mcg)
Manganese (mg)
Selenium(mcg)
Vitamin A(IU)
Retinol (mcg)
Beta Carotene (mcg)
Alpha Carotene (mcg)
Vitamin E (mg)
Vitamin D (mcg)
Lutein and Zeaxanthin
Vitamin C (mg)
Thiamin (B1) (mg)
Riboflavin (B2)(mg)
Niacin(B3)(mg)
Vitamin B5(mg)
Vitamin B6 (mg)
Folate (B9) (mg)
Choline (mg)
Cholesterol (mg)
Saturated Fat (g)
Net Carbs
Beverages, coffee, brewed, prepared with tap water
Beverages
0.12
0.02
0
1
NULL
0
0
0
0
0
0
99.39
40
0
0
0
2
0.01
3
3
49
2
0.02
0.002
90.7
0.023
0
0
0
0
0
0.01
0
0
0
0.014
0.076
0.191
0.254
0.001
2
2.6
0
0.002
0
Kale, raw
Vegetables and Vegetable Products
4.28
0.93
8.75
49
NULL
NULL
NULL
NULL
NULL
NULL
0
84.04
0
0
2.26
3.6
150
1.47
47
92
491
38
0.56
1.499
NULL
0.659
0.9
9990
0
5927
54
1.54
0
8198
120
0.11
0.13
1
0.091
0.271
141
0.8
0
0.091
5.15
Broccoli, raw
Vegetables and Vegetable Products
2.82
0.37
6.64
34
0
0.1
0.49
0.68
0.21
0.21
0
89.3
0
0
1.7
2.6
47
0.73
21
66
316
33
0.41
0.049
NULL
0.21
2.5
623
0
361
25
0.78
0
1403
89.2
0.071
0.117
0.639
0.573
0.175
63
18.7
0
0.039
4.04
Brussels sprouts, raw
Vegetables and Vegetable Products
3.38
0.3
8.95
43
NULL
0.46
0.81
0.93
0
0
0
86
0
0
2.2
3.8
42
1.4
23
69
389
25
0.42
0.07
NULL
0.337
1.6
754
0
450
6
0.88
0
1590
85
0.139
0.09
0.745
0.309
0.219
61
19.1
0
0.062
5.15
Cabbage, raw
Vegetables and Vegetable Products
1.28
0.1
5.8
25
0
0.08
1.67
1.45
0
0.01
0
92.18
0
0
3.2
2.5
40
0.47
12
26
170
18
0.18
0.019
1
0.16
0.3
98
0
42
33
0.15
0
30
36.6
0.061
0.04
0.234
0.212
0.124
43
10.7
0
0.034
3.3
Apples, raw, red delicious, with skin
Fruits and Fruit Juices
0.27
0.2
14.06
59
0.05
1.86
2.71
5.9
0
0
NULL
85.33
NULL
NULL
10.48
2.3
6
0.11
5
12
104
1
0.04
0.027
NULL
0.034
0
55
NULL
27
0
0.24
NULL
31
NULL
0.015
0.025
0.075
0.051
0.034
3
3.4
NULL
NULL
11.76
Apples, raw, granny smith, with skin
Fruits and Fruit Juices
0.44
0.19
13.61
58
0.05
1.93
2.66
5
0
0
NULL
85.46
NULL
NULL
9.59
2.8
5
0.15
5
12
120
1
0.04
0.031
NULL
0.044
0.1
100
NULL
59
0
0.18
NULL
64
NULL
0.019
0.025
0.126
0.056
0.037
3
3.4
NULL
NULL
10.81
Apples, raw, fuji, with skin
Fruits and Fruit Juices
0.2
0.18
15.22
63
0.05
2.21
3
6.47
0
0
NULL
84.16
NULL
NULL
11.68
2.1
7
0.1
5
13
109
1
0.04
0.025
NULL
0.031
0
38
NULL
17
0
0.18
NULL
11
NULL
0.013
0.026
0.07
0.051
0.045
3
3.4
NULL
NULL
13.12
Pears, asian, raw
Fruits and Fruit Juices
0.5
0.23
10.65
42
NULL
NULL
NULL
NULL
NULL
NULL
0
88.25
0
0
7.05
3.6
4
0
8
11
121
0
0.02
0.05
NULL
0.06
0.1
0
0
0
0
0.12
0
50
3.8
0.009
0.01
0.219
0.07
0.022
8
5.1
0
0.012
7.05
Peaches, yellow, raw
Fruits and Fruit Juices
0.91
0.25
9.54
39
0
4.76
1.95
1.53
0
0.08
0
88.87
0
0
8.39
1.5
6
0.25
9
20
190
0
0.17
0.068
4
0.061
0.1
326
0
162
0
0.73
0
91
6.6
0.024
0.031
0.806
0.153
0.025
4
6.1
0
0.019
8.04
Cherries, sweet, raw
Fruits and Fruit Juices
1.06
0.2
16.01
63
0
0.15
6.59
5.37
0
0.12
0
82.25
0
0
12.82
2.1
13
0.36
11
21
222
0
0.07
0.06
2
0.07
0
64
0
38
0
0.07
0
85
7
0.027
0.033
0.154
0.199
0.049
4
6.1
0
0.038
13.91
Apricots, raw
Fruits and Fruit Juices
1.4
0.39
11.12
48
NULL
5.87
2.37
0.94
0
0.06
0
86.35
0
0
9.24
2
13
0.39
10
23
259
1
0.2
0.078
NULL
0.077
0.1
1926
0
1094
19
0.89
0
89
10
0.03
0.04
0.6
0.24
0.054
9
2.8
0
0.027
9.12
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